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	<title>Innate Wellness</title>
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	<description>A Healthier You... One Bite at a Time!</description>
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		<title>Innate Wellness</title>
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		<title>Power of Chewing</title>
		<link>http://realfood2health.wordpress.com/2012/01/07/power-of-chewing/</link>
		<comments>http://realfood2health.wordpress.com/2012/01/07/power-of-chewing/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 07:51:58 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Listening to Your Body]]></category>
		<category><![CDATA[Real Food Nutrition]]></category>

		<guid isPermaLink="false">http://realfood2health.wordpress.com/?p=408</guid>
		<description><![CDATA[When your mom told you to &#8220;chew your food,&#8221; she really meant it! The act of chewing. It sounds like common sense, but likelihood is, you aren&#8217;t doing it often enough or as much as you think. Next time you go eat a meal, I want you to count the actual number of times you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=408&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Teeth</media:title>
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		<title>The Power of Touch</title>
		<link>http://realfood2health.wordpress.com/2011/11/29/the-power-of-touch/</link>
		<comments>http://realfood2health.wordpress.com/2011/11/29/the-power-of-touch/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 23:28:16 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Listening to Your Body]]></category>
		<category><![CDATA[Whole Body Detox]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://realfood2health.wordpress.com/?p=402</guid>
		<description><![CDATA[I remember hearing somewhere that people need 100 touches a day. When our societies were closer-knit and multiple families lived under one roof, this may have been possible back in the day. But, as Americans became more and more &#8220;independent,&#8221; we gained our freedom away from family, but we also became less connected with one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=402&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Are you toxic?</title>
		<link>http://realfood2health.wordpress.com/2011/10/25/are-you-toxic/</link>
		<comments>http://realfood2health.wordpress.com/2011/10/25/are-you-toxic/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:56:30 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Whole Body Detox]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://realfood2health.wordpress.com/?p=391</guid>
		<description><![CDATA[If you are toxic, how do you expect your body to heal? If you answer yes to 20 or more questions, you may be highly toxic. All these questions demonstrate how living a &#8220;normal life&#8221; can result in toxicity that the body may need help to detox. We at Innate Wellness can help your body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=391&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Oil Changes Aren&#8217;t Just for Cars</title>
		<link>http://realfood2health.wordpress.com/2011/10/20/oil-changes-arent-just-for-cars/</link>
		<comments>http://realfood2health.wordpress.com/2011/10/20/oil-changes-arent-just-for-cars/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 03:39:36 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Real Food Nutrition]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://realfood2health.wordpress.com/?p=372</guid>
		<description><![CDATA[That’s right…do you need an oil change? Are you eating the right healthy fats for you? With all the confusion out “there” about what’s healthy and what’s not, let’s take a look at what fats you are eating and see where we are at. When you hear the word “fat”, what do you think of? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=372&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Fat Baby!</media:title>
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			<media:title type="html">Orange Egg</media:title>
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		<title>Water Filtration Systems</title>
		<link>http://realfood2health.wordpress.com/2011/10/07/water-filtration-systems/</link>
		<comments>http://realfood2health.wordpress.com/2011/10/07/water-filtration-systems/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 20:35:55 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Healthy Body Products]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Whole Body Detox]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.realfood2health.com/?p=353</guid>
		<description><![CDATA[Water makes up somewhere at least 60% of the adult human body (unborn babies are more than 80%!), so the quality of the water you are consuming can have a significant impact on your body. Here are a couple of links that can help you make sense of the various water filtration systems that exist. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=353&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Water flowing Glass</media:title>
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		<title>Are You Deficient in Minerals? Find out with a Hair Test!</title>
		<link>http://realfood2health.wordpress.com/2011/10/07/are-you-deficient-in-minerals/</link>
		<comments>http://realfood2health.wordpress.com/2011/10/07/are-you-deficient-in-minerals/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 07:02:03 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Real Food Nutrition]]></category>
		<category><![CDATA[Whole Body Detox]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[chelation]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[endocrine]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition response testing]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://blog.realfood2health.com/?p=321</guid>
		<description><![CDATA[How do you know if you are mineral deficient? You can certainly take a guess based on the foods you are eating, but how much of the minerals you are eating are actually being assimilated and used? ABCs of Minerals To give you some background, there are essential or necessary elements and there are toxic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=321&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://realfood2health.wordpress.com/2011/10/07/are-you-deficient-in-minerals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Smog</media:title>
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			<media:title type="html">Jelly beans</media:title>
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		<title>Death and Emotional Eating</title>
		<link>http://realfood2health.wordpress.com/2011/09/01/death-and-emotional-eating/</link>
		<comments>http://realfood2health.wordpress.com/2011/09/01/death-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:25:33 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Erica]]></category>
		<category><![CDATA[Listening to Your Body]]></category>

		<guid isPermaLink="false">http://blog.realfood2health.com/?p=289</guid>
		<description><![CDATA[Sorry folks for being away from writing the past few weeks. My father-in-law, a wonderfully blessed man with a great sense of humor, passed away two weekends ago from devastating prostate cancer, and we are all missing him very much. My in-laws pretty much ate a meat-and-potatoes diet and alas, my offer to help nutritionally [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=289&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Old school kim chee</title>
		<link>http://realfood2health.wordpress.com/2011/08/15/old-school-kim-chee/</link>
		<comments>http://realfood2health.wordpress.com/2011/08/15/old-school-kim-chee/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 23:45:55 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Real Food Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://blog.realfood2health.com/?p=273</guid>
		<description><![CDATA[Can you handle the heat?? No, I&#8217;m not talking about the sun outside, although I think it&#8217;s a good idea to enjoy the sun every now and then! I&#8217;m talking about kim chee or kim chi, otherwise known as Korean-style fermented spicy cabbage. I contemplated using the kim chee recipe I found in Nourishing Traditions, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=273&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Listening to your body &#8211; Thirst</title>
		<link>http://realfood2health.wordpress.com/2011/08/08/listening-to-your-body-thirst/</link>
		<comments>http://realfood2health.wordpress.com/2011/08/08/listening-to-your-body-thirst/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 22:10:39 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Listening to Your Body]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Whole Body Detox]]></category>
		<category><![CDATA[aches]]></category>
		<category><![CDATA[bladder]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[chlorine]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[dehydrate]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[stool]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[urine]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.realfood2health.com/?p=261</guid>
		<description><![CDATA[Is your body crying for water? Are you listening?? Check in with yourself&#8230; What is your body feeling now? Is it hunger that is making you reach for that snack, or are you really thirsty? Most of us don&#8217;t drink enough water. The standard recommendation for daily water intake that I have seen is to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=261&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Homemade ice cream for a hot day</title>
		<link>http://realfood2health.wordpress.com/2011/08/08/homemade-ice-cream-for-a-hot-day/</link>
		<comments>http://realfood2health.wordpress.com/2011/08/08/homemade-ice-cream-for-a-hot-day/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 19:24:02 +0000</pubDate>
		<dc:creator>realfood2health</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[no-cook]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar-free]]></category>

		<guid isPermaLink="false">http://blog.realfood2health.com/?p=256</guid>
		<description><![CDATA[Ice cream is great for a hot day, or for that matter, any day or night! I&#8217;ve tried some commercial coconut milks, but something is always lacking. I found them to be too sweet or too &#8220;artificial&#8221;. This gluten-free recipe can become dairy-free as well, which is usually how I make it. Strawberries are in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realfood2health.wordpress.com&amp;blog=6833548&amp;post=256&amp;subd=realfood2health&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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